Acne is one of the most common skin problems that we often experience. Although acne affects almost every age group, teenagers are seen to be most affected by this problem. Generally, acne occurs and disappears on its own but, if the condition is adamant to stay then you have to do something to remove it. Some home remedies can be tried and they will not disappoint you. Such remedies are found and known to be as the best or natural way to get acne free and glowing skin since long.
Causes of Acne:
Acne can occur on any part of the body, though it often affects the facial skin. Talking about the causes of acne, it could occur due to various factors including internal and external ones. The hormonal disruption or disorder in the body is a possible factor to cause acne or some other skin problems. The increased hormone levels in teenagers make them prone to develop acne. Some other causes can be included as unhealthy diet, pollution, stress, hectic lifestyle, clogging of skin pores, excess production of sebum, infection etc.
The homemade or natural solutions are proven to be very effective in removing acne. Here is a list of some most effective natural remedies for acne that you can try at home at an affordable cost.
Use Apple Cider Vinegar:
The malic and lactic acid content present in the apple cider vinegar helps you remove acne softly. Moreover, it can dry up the oily skin on which acne occurs easily. You can apply the unfiltered juice of fresh apples on the affected areas of the skin. This liquid is known to have the power to counter various types of harmful bacteria and viruses, and its organic acids can nourish skin tissues to enhance the glow of your skin.
The succinic acid present in the apple cider vinegar can soothe the inflammation on the skin to reduce the possibility of acne breakout and scars. The application of this fluid rarely causes burn or skin irritation, so you have to be careful while using it.
Take a little amount of apple cider vinegar and mix it with the equal amount of water, and then dab your skin with a cotton ball, how easy it is to apply!
Experience the power of Aloe Vera:
Aloe vera gives a powerful and most used natural way to get acne free and glowing skin. The clear and processed gel of this tropical plant can easily reduce skin inflammation and treat rashes, abrasions, acne, burn and similar other skin conditions. It can softly heal wounds and unclog skin pores that would lower the risk of acne breakout. The salicylic acid and sulphur content available in aloe vera can significantly reduce acne without leaving any marks on the skin
.It is very easy to use as you can scrape the gel from the aloe plant and rub it directly on the skin just like a moisturizer. Use it maximum two times a day and make it a regular habit to get better results with time.
Use a mask of Honey and Cinnamon:
Honey and Cinnamon are best known for having antioxidant properties that help to reduce skin inflammation and acne. You can apply a mask of both of these natural products to remove acne and enhance skin’s glow. The available antibacterial, anti-inflammatory and antioxidant properties like vitamin B3, sodium ascorbyl phosphate (SAP) and linoleic (omega-6) fatty acid make honey and cinnamon a natural remedy to get rid of acne.
Make a paste by mixing 2 tablespoon honey and 1 tablespoon cinnamon powder and then apply it on the affected skin. Let it stay onto the skin for 15 minutes before rinsing with the water. You can experience the changes on your skin after removing the mask.
Lemon Juice to exfoliate Acne:
Lemon juice is often used to cleanse acne and enhance skin’s glow. The vitamin C available in lemon juice can help to remove acne. It is used as an exfoliant and skin lightener to remove skin scars and prevent the risk of acne breakout.
Remember that you always use fresh lemon juice on the skin. You can apply it with the help of a cotton ball. Lemon juice can also be used along with the cinnamon powder. If your skin is very sensitive then try to avoid this solution.
Take Healthy Diet to maintain Skin’s Glow:
The relationship between the possibility of acne breakout and diet is often debated, but now it is proved that your diet plays a significant role in the health of skin tissues. The intake of oily and glycemic rich food products promotes acne attack. If you eat high-GI foods, you are inviting a surge of insulin in the body; this process further increases sebum production and that condition would invite acne attack more often. Try to avoid some fast food and processed items like white bread, cakes, pastries, sugarcoated items, soft drinks and processed foods to lower the risk of acne.
The intake of food products rich in Omega-3 fatty acids and anti-inflammatory properties are very helpful to improve the skin’s health. You can take a multi-nutrient capsule containing fish oil, or eat salmon, albacore tuna, green vegetables, flaxseeds, legumes, fruits and walnuts to maintain an acne-free skin. A healthy diet proves to be the natural way to get acne free and glowing skin with a natural beauty.
